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Ebook Table Of Contents

Introduction                                   
Why Do You Want To Lose Weight?                       
Does Your Weight Have Emotional Control Over You?           
How Did You Get Here?                               
Why We Eat                                   
    Emotional Hunger                           
    Boredom Eating                               
    Mistaken Hunger                               
    Medications                                   
The Diets That Lead Us Here                            
Fad Diets                                        
10 Signs a diet is a fad                           
Factors Affecting How We Lose Weight                    
How To Dump The Weight For Good This Time               
Inches Or Pounds?                                
Starting Point – The All Importance Of A Goal            
Watching What You Eat – Keeping Tabs On Those Calories       
What Exactly Is A Calorie?                           
Good Fat Vs Bad Fat                               
Simple Carbohydrates                               
Complex Carbohydrates                           
We Have All Of This Knowledge – Now What?               
Getting Physical                                    
Exercise And It’s Far Reaching Benefits                    
Finding an exercise program that is right for you             
Your Personal Weight Loss Plan                        
Exercise As Part Of Your Weight Loss Plan               
Your Eating Plan To Drop The Pounds                    
To Achieve Your Weight Loss Goal                       
Conclusion                                       
Recap                                       
Valuable Resources Of Interest

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Introduction

And here you are again.

Sure you haven’t tried this program before but you no doubt aren’t a stranger to the dieting merry-go-round that has been plaguing your life up to this point.

If you are here then there is a 98% likelihood that you are looking for yet another way to lose weight, sorry girls this figure is especially true for women.  For the fellas on the other hand it’s around the 60% mark, staggering but true.

So what does this mean?  It means that between 60% and 98% of American adults will be on yet another diet at some stage during the New Year.

It’s all part and parcel of the New Year’s resolution checklist and weight loss is a high priority on it.  That means that we will set our goals with full intention of dropping every last pound so that we can swan around at the beach in that two piece bikini then after the first week there we are, staring down at the bowl of cabbage soup wondering what on earth what it was all for in the first place.  Darn those New Year’s resolutions!

So there we are again, we yet again failed the weight loss resolution part of our goal but that’s ok because we’ll just write it down again for next year.

Rinse and repeat and the cycle continues.

These sobering high figures of dieter’s shows us that we are all well aware that we need to lose some weight yet each year we continue to get fatter than the year before.

Diets actually make you gain weight in the long term and that is becoming ever more evident in the obesity epidemic that is plaguing this fast food, minimal exercise generation.

Did you know that stadium seats have to be widened to accommodate the increase in peoples expanding, ahem…girth?  It shows that we are becoming a larger nation (and not in a good way) of people than we ever have before and this is in the past 20 years alone. 

Our children are suffering from obesity related conditions such as diabetes and heart disease...

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