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Table Of Contents

Blood Pressure – Taken At First Glance
An Overview And Introduction                        3

The Different Faces, Disguises and Types of HPT, high BP    4

The ‘NEW’ Normal for Blood pressure readings, scales and guidelines                                     8

QUICK-FACTS about HPT/HBP, Causes and incidence         12

Diagnostic Details/Tests for HPT/HBP                13

Some Suggested Practical Advice, Treatment And Therapies For High Blood Pressure                                24

FIGHTING HPT: Medications, Pharmaceuticals, Combination Treatments, Pills, Prescription Meds, for Coping with High Blood Pressure                                     28

Holistic, Naturo-pathic, Nature, Bodily Process, FUNCTION and Alternative Therapies that work and make a difference, Devices and treatment options, other than medicinal intervention, pharmacology or surgery                            30

PRACTICAL ADVICE for HPT/HBP SUFFERERS: Cardio-vascular System and HPT Interactions, Dynamics and Relationships, Heart-healthy, HBP-lowering secrets                    31

SUPPLEMENTS, HABITS, CHOICES, OPTIONS, NATURAL, ALTERNATIVES TO MEDS, PRESCRIPTION DRUGS         36

GETTING AND STAYING HEALTHY: HBP-Lowering STEPS and a PERSONALISED HPT Action-Plan                    38

Nature’s bounty for lowering blood pressure effectively    42       
THE MISSING LINK FOR EFFECTIVELY AND PERMANENTLY LOWERING BLOOD PRESSURE WELL AND FOR GOOD -  PHYSICAL ACTIVITY                                43

KEY PIECES OF WISDOM FOR BLOOD PRESSURE LOWERING EXERCISE                                        49

Conclusion                                    52                                       
Abbreviations, Glossary and Terms Used in the text        55   

HPT, HBP IN THE NEWS: Most Americans Don't Have High Blood Pressure Under Control                            57

Resources,  References And Online Links                 58-61

Sample Content Preview

Blood Pressure – Taken At First Glance – An Overview And Introduction

In an attempt to define HPT (hypertension) or high bp (blood pressure), here are some industry, medical and published, online samples from existing lexicography:

HYPERTENSION: hpt – abbreviation and medical term for high blood pressure.

HPT, also called high blood pressure, is defined as a condition of elevated blood pressure that can lead to serious disease and illness like kidney disease, heart disease and stroke, pre-eclampsia, pregnancy-induced hypertension.

Put differently hypertension or high blood pressure is a chronic, illness, where BP (blood pressure exerted) on the walls of the arteries are abnormally high,  OR a consistent elevation of artery/arterial blood pressure (force or weight) is measured at rest.

Blood pressure, bp for short, is seen as  a primary risk factor for coronary heart disease and stroke.

When bp is taken at rest, values, readings of consistently greater than 140/90 is considered a hypertensive value. (these scales or normal, borderline, high has recently been revised.

High blood pressure usually above 140 (systolic)/90 (diastolic
upper systolic blood pressure over 140 mm of mercury
pressures over 90 mm of mercury often define diastolic hypertension.

consistent readings are better rather sporadic recordings or fluctuations
without apparent or determinable prior organic changes in the tissues
it exerts, demands and puts additional strain on the heart by increasing its need for oxygen.

Blood pressure above the normal range is known as problematic HPT. The medical guidelines are summarized in the  ESH/ESC Hypertension Guidelines and the National Heart Lung and Blood Institute, high blood pressure is > 140/90 range.


HPT – HYPERTENSION, HIGH BLOOD PRESSURE causes can include:

    genetics,  hereditary tendency
    emotional tensions, stress
    faulty nutrition
    hormonal influence;
    demonstrable organic changes and underlying medical conditions  (as in nephritis, diabetes, and hyperthyroidism)

Blood pressure that is consistently (more than 6 months) above 140/90.  may have no known cause (essential or idiopathic hypertension) or be associated with other primary diseases (secondary hypertension).
 
may be primary or secondary (associated with another disease)

So, when it comes to pinpointing types of disease, there can be complications, sudden onset, development over time, many causes and lots to do to treat it effectively. This guide will attempt to take you through diagnosis, prognosis, treatment, living, coping and overcoming high blood pressure more effectively, successfully and for good.

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